Are you living in a retirement village and looking for some fitness sessions to suit all abilities? Chair based exercises for mobility and strength? Movement exercises for gentle cardio increase?
Motivate Yourself can come to you!
All abilities welcome!
Minimum group of 10 @ $5 PER PERSON
Cash and VISA facilities available
or you can EFT using the following details:
N J Moore
BSB # 805-007
account # 00261012
Credit Union SA