SENIORS SESSIONS

Are you living in a retirement village and looking for some fitness sessions to suit all abilities?  Chair based exercises for mobility and strength?  Movement exercises for gentle cardio increase?

 

Motivate Yourself can come to you!

Servicing the beautiful Flagstaff Hill area and surrounding suburbs, your group will connect with each other, laugh, chat and gain strength and fitness at the same time!

Give Nikki Moore a call to arrange an introductory chat with interested participants and we will go from there!

All abilities welcome!

Minimum group of 10.

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