Kids CardioBox!!!

Group sessions of max. 12 participants who will cardio box their way into fitness!


I come to you with gloves, focus pads, inners and lots of fun.  CardioBox for Kids is a way to increase cardiovascular fitness and strength in a fun and energetic environment.  Having worked with kids in the education system for 10 years and having a passion for fitness, combining the two is a no brainer.


School Groups, OSHC, Junior Clubs....the list is endless!


CardioBox for Kids promotes a healthy and fit lifestyle no matter what your size, shape and ability.  All of the exercises are purely fitness based only and never self defence based.  Motivate Yourself does not condone physical violence to anyone.


(Suitable for children 9 years and up)


All sessions are conducted in a strictly confidential and

respectful manner, please be assured of utmost discretion.


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