4 week at home program!
* New Members who will need to fill out a rego form PLUS commit to a 20 minute face2face or zoom chat with your PT prior to receiving the program.
$40 - 4 week program consisting of 20 minute Pilates based mobility and flexibility exercise bursts, with options for varying levels of abilities and fitness levels to be done in the comfort of your own home, in your own time. Each program will be tailored to suit individual needs.
Suitable for very busy homes, mums of young kids, long distance access, seniors age group, full time workers....anyone who would like to stay in the comfort of their own home, for whatever reason, and access a workout in their own time!
24 hour support via text, chat, or zoom sessions is provided.